Jasn\u011b \u2014 tady je p\u0159ehledn\u011b upraven\u00e1 verze v\u0161ech 6 sal\u00e1t\u016f bez listov\u00e9ho sal\u00e1tu, vhodn\u00e1 rovnou k ulo\u017een\u00ed nebo vyti\u0161t\u011bn\u00ed.<\/p>\n
\ud83e\udd57 1. Okurkov\u00fd sal\u00e1t s raj\u010daty a avok\u00e1dem
\nIngredience
\n2 okurky, nakr\u00e1jen\u00e9 na pl\u00e1tky
\n2 hrnky cherry raj\u010dat, rozp\u016flen\u00fdch
\n2 zral\u00e1 avok\u00e1da, nakr\u00e1jen\u00e1 na kosti\u010dky
\n\u00bc \u010derven\u00e9 cibule, nakr\u00e1jen\u00e9 najemno
\n2 l\u017e\u00edce \u010derstv\u00e9 petr\u017eelky nebo koriandru
\n3 l\u017e\u00edce olivov\u00e9ho oleje
\n1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy
\ns\u016fl a \u010dern\u00fd pep\u0159 podle chuti
\nPostup
\nV\u0161echnu zeleninu a bylinky vlo\u017ete do m\u00edsy. P\u0159idejte olivov\u00fd olej a citronovou \u0161\u0165\u00e1vu, osolte a opep\u0159ete. Jemn\u011b prom\u00edchejte, aby se avok\u00e1do nerozma\u010dkalo. Pod\u00e1vejte ihned.<\/p>\n
\ud83e\udd54 2. Kr\u00e9mov\u00fd bramborov\u00fd sal\u00e1t s vejci
\nIngredience
\n600 g va\u0159en\u00fdch brambor, nakr\u00e1jen\u00fdch na kosti\u010dky
\n4 vejce natvrdo, nakr\u00e1jen\u00e1
\n\u00bd hrnku va\u0159en\u00e9 mrkve, nakr\u00e1jen\u00e9 na kosti\u010dky
\n\u00bd hrnku hr\u00e1\u0161ku
\n\u00bd l\u017e\u00edce majon\u00e9zy
\n1 l\u017e\u00edce ho\u0159\u010dice
\n2 l\u017e\u00edce \u010derstv\u00e9 petr\u017eelky
\ns\u016fl a \u010dern\u00fd pep\u0159
\nPostup
\nBrambory, vejce, mrkev a hr\u00e1\u0161ek vlo\u017ete do m\u00edsy. Sm\u00edchejte majon\u00e9zu s ho\u0159\u010dic\u00ed, sol\u00ed a pep\u0159em a vm\u00edchejte do sal\u00e1tu. Ozdobte petr\u017eelkou a p\u0159ed pod\u00e1v\u00e1n\u00edm vychla\u010fte.<\/p>\n
\ud83c\udf5d 3. T\u011bstovinov\u00fd sal\u00e1t s ku\u0159ec\u00edm masem
\nIngredience
\n300 g uva\u0159en\u00fdch t\u011bstovin
\n2 hrnky va\u0159en\u00e9ho ku\u0159ec\u00edho masa, nakr\u00e1jen\u00e9ho na kosti\u010dky
\n1 hrnek nakr\u00e1jen\u00e9 okurky
\n1 hrnek cherry raj\u010dat
\n\u00bd hrnku kuku\u0159ice
\n\u00bd hrnku strouhan\u00e9ho s\u00fdra
\n\u00bd hrnku majon\u00e9zy nebo kr\u00e9mov\u00e9ho dresinku
\ns\u016fl a \u010dern\u00fd pep\u0159
\n\u010derstv\u00e1 petr\u017eelka
\nPostup
\nDo velk\u00e9 m\u00edsy vlo\u017ete t\u011bstoviny, ku\u0159e, okurku, raj\u010data, kuku\u0159ici a s\u00fdr. P\u0159idejte majon\u00e9zu nebo dresink, dochu\u0165te sol\u00ed a pep\u0159em a prom\u00edchejte. Nakonec ozdobte petr\u017eelkou.<\/p>\n
\ud83e\udd51 4. Tu\u0148\u00e1kov\u00fd sal\u00e1t s avok\u00e1dem
\nIngredience
\n2 konzervy tu\u0148\u00e1ka, scezen\u00e9
\n2 avok\u00e1da, nakr\u00e1jen\u00e1 na kosti\u010dky
\n1 hrnek nakr\u00e1jen\u00e9 okurky
\n1 hrnek cherry raj\u010dat
\n\u00bc \u010derven\u00e9 cibule
\n\u00bd hrnku kuku\u0159ice
\n2 l\u017e\u00edce majon\u00e9zy nebo \u0159eck\u00e9ho jogurtu
\n1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy
\ns\u016fl a pep\u0159
\n\u010derstv\u00e9 bylinky
\nPostup
\nTu\u0148\u00e1ka, avok\u00e1do, okurku, raj\u010data, cibuli a kuku\u0159ici vlo\u017ete do m\u00edsy. Sm\u00edchejte majon\u00e9zu nebo jogurt s citronovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em. P\u0159idejte k sal\u00e1tu a jemn\u011b prom\u00edchejte. Nakonec posypte bylinkami.<\/p>\n
\ud83e\uded2 5. St\u0159edomo\u0159sk\u00fd cizrnov\u00fd sal\u00e1t
\nIngredience
\n2 hrnky va\u0159en\u00e9 cizrny
\n1 hrnek nakr\u00e1jen\u00e9 okurky
\n1 hrnek cherry raj\u010dat
\n\u00bc \u010derven\u00e9 cibule
\n\u00bd hrnku \u010dern\u00fdch oliv
\n\u00bd hrnku rozdroben\u00e9 fety
\n3 l\u017e\u00edce olivov\u00e9ho oleje
\n1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy
\n\u010derstv\u00e1 petr\u017eelka
\ns\u016fl a \u010dern\u00fd pep\u0159
\nPostup
\nCizrnu, okurku, raj\u010data, cibuli, olivy a fetu sm\u00edchejte ve velk\u00e9 m\u00edse. Zak\u00e1pn\u011bte olivov\u00fdm olejem a citronovou \u0161\u0165\u00e1vou. P\u0159idejte petr\u017eelku, s\u016fl a pep\u0159. Pod\u00e1vejte ihned nebo nechte p\u0159ed pod\u00e1v\u00e1n\u00edm vychladit.<\/p>\n
\ud83e\udd66 6. Sal\u00e1t z brokolice a kv\u011bt\u00e1ku
\nIngredience
\n2 hrnky r\u016f\u017ei\u010dek brokolice
\n2 hrnky r\u016f\u017ei\u010dek kv\u011bt\u00e1ku
\n\u00bd hrnku strouhan\u00e9 mrkve
\n\u00bd hrnku strouhan\u00e9ho s\u00fdra
\n\u00bc hrnku kousk\u016f slaniny
\n\u00bd l\u017e\u00edce majon\u00e9zy
\n1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy
\ns\u016fl a \u010dern\u00fd pep\u0159
\n\u010derstv\u00e1 petr\u017eelka
\nPostup
\nBrokolici, kv\u011bt\u00e1k, mrkev, s\u00fdr a slaninu vlo\u017ete do m\u00edsy. Majon\u00e9zu sm\u00edchejte s citronovou \u0161\u0165\u00e1vou, sol\u00ed a pep\u0159em. Dresink vm\u00edchejte do zeleniny a dob\u0159e prom\u00edchejte. Ozdobte petr\u017eelkou a pod\u00e1vejte vychlazen\u00e9.<\/p>\n
\ud83d\udca1 Mal\u00fd tip
\nPokud chcete sal\u00e1ty leh\u010d\u00ed, majon\u00e9zu m\u016f\u017eete ve v\u011bt\u0161in\u011b recept\u016f nahradit \u0159eck\u00fdm jogurtem. U sal\u00e1t\u016f s avok\u00e1dem, fetou nebo s\u00fdrem u\u017e nen\u00ed pot\u0159eba p\u0159id\u00e1vat velk\u00e9 mno\u017estv\u00ed oleje \u2013 chu\u0165 i kr\u00e9movost dodaj\u00ed samotn\u00e9 suroviny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jasn\u011b \u2014 tady je p\u0159ehledn\u011b upraven\u00e1 verze v\u0161ech 6 sal\u00e1t\u016f bez listov\u00e9ho sal\u00e1tu, vhodn\u00e1 rovnou k ulo\u017een\u00ed nebo vyti\u0161t\u011bn\u00ed. \ud83e\udd57…<\/p>\n","protected":false},"author":2,"featured_media":1792,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1791"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions"}],"predecessor-version":[{"id":1793,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1791\/revisions\/1793"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1792"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}