{"id":1811,"date":"2026-08-23T20:31:15","date_gmt":"2026-08-23T20:31:15","guid":{"rendered":"https:\/\/resepti-b.bedume.com\/?p=1811"},"modified":"2026-08-23T20:31:15","modified_gmt":"2026-08-23T20:31:15","slug":"tonnikalaa-taytetty-liuskiini","status":"publish","type":"post","link":"https:\/\/resepti-b.bedume.com\/?p=1811","title":{"rendered":"Tonnikalaa t\u00e4ytetty liuskiini"},"content":{"rendered":"

Cuketa pln\u011bn\u00e1 tu\u0148\u00e1kem \ud83e\udd52\ud83d\udc1f<\/span><\/h4>\n
\n
\n

Jednoduch\u00fd a chutn\u00fd recept, kter\u00fd se hod\u00ed jako lehk\u00fd p\u0159edkrm, ve\u010de\u0159e nebo zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku za\u0159adit v\u00edce zeleniny. Tu\u0148\u00e1k, vejce a parmaz\u00e1n vytvo\u0159\u00ed \u0161\u0165avnatou a z\u00e1rove\u0148 lehce k\u0159upavou n\u00e1pl\u0148.<\/p>\n

Z\u00e1kladn\u00ed \u00fadaje<\/h3>\n
    \n
  • Porce:<\/strong>\u00a04 osoby<\/li>\n
  • P\u0159\u00edprava:<\/strong>\u00a010 minut<\/li>\n
  • Pe\u010den\u00ed:<\/strong>\u00a0p\u0159ibli\u017en\u011b 30 minut<\/li>\n
  • Obt\u00ed\u017enost:<\/strong>\u00a0snadn\u00e1<\/li>\n
  • Kategorie:<\/strong>\u00a0p\u0159edkrmy<\/li>\n<\/ul>\n

    Ingredience<\/h3>\n
      \n
    • 4 cukety<\/li>\n
    • 100 g tu\u0148\u00e1ka v oleji<\/li>\n
    • 2 vejce<\/li>\n
    • 50 g strouhan\u00e9ho parmaz\u00e1nu<\/li>\n
    • 50 g strouhanky<\/li>\n
    • 2\u20133 l\u017e\u00edce b\u00edl\u00e9ho v\u00edna<\/li>\n
    • 3\u20134 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n
    • s\u016fl podle chuti<\/li>\n
    • mlet\u00fd \u010dern\u00fd pep\u0159<\/li>\n
    • hrst nasekan\u00e9 \u010derstv\u00e9 petr\u017eelky<\/li>\n<\/ul>\n

      Postup<\/h3>\n
        \n
      1. P\u0159ipravte cukety.<\/strong>
        \nCukety dob\u0159e omyjte a pod\u00e9ln\u011b je rozkrojte na poloviny. Malou l\u017ei\u010dkou opatrn\u011b vydlabejte vnit\u0159n\u00ed du\u017einu. D\u00e1vejte pozor, abyste neporu\u0161ili slupku.<\/li>\n
      2. P\u0159ipravte n\u00e1pl\u0148.<\/strong>
        \nVydlabanou du\u017einu najemno nasekejte a vlo\u017ete do m\u00edsy. P\u0159idejte dob\u0159e scezen\u00e9ho a rozdroben\u00e9ho tu\u0148\u00e1ka, lehce roz\u0161lehan\u00e1 vejce, polovinu parmaz\u00e1nu, strouhanku a nasekanou petr\u017eelku.<\/li>\n
      3. Sm\u011bs podle chuti osolte a opep\u0159ete. P\u0159idejte trochu olivov\u00e9ho oleje a v\u0161e d\u016fkladn\u011b prom\u00edchejte.<\/li>\n
      4. Napl\u0148te cukety.<\/strong>
        \nZap\u00e9kac\u00ed plech lehce pot\u0159ete olivov\u00fdm olejem a polo\u017ete na n\u011bj cuketov\u00e9 poloviny \u0159eznou stranou nahoru. Rovnom\u011brn\u011b je napl\u0148te p\u0159ipravenou sm\u011bs\u00ed.<\/li>\n
      5. Povrch posypte zbyl\u00fdm parmaz\u00e1nem a trochou strouhanky. Nakonec cukety lehce pokapejte b\u00edl\u00fdm v\u00ednem a olivov\u00fdm olejem.<\/li>\n
      6. Pe\u010dte<\/strong>\u00a0v troub\u011b p\u0159edeh\u0159\u00e1t\u00e9 na\u00a0190 \u00b0C<\/strong>\u00a0p\u0159ibli\u017en\u011b\u00a030 minut<\/strong>, ide\u00e1ln\u011b s horkovzduchem. Hotov\u00e9 jsou, kdy\u017e je n\u00e1pl\u0148 prope\u010den\u00e1 a povrch kr\u00e1sn\u011b zlatav\u00fd.<\/li>\n<\/ol>\n

        Tip na je\u0161t\u011b lep\u0161\u00ed v\u00fdsledek<\/h3>\n

        Pokud chcete v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete do n\u00e1pln\u011b p\u0159idat\u00a0strou\u017eek \u010desneku, trochu citronov\u00e9 k\u016fry, chilli nebo n\u011bkolik kapek citronov\u00e9 \u0161\u0165\u00e1vy<\/strong>. Pro k\u0159upav\u011bj\u0161\u00ed povrch p\u0159idejte do strouhanky trochu parmaz\u00e1nu.<\/p>\n

        Pod\u00e1vejte tepl\u00e9 s \u010derstv\u00fdm zeleninov\u00fdm sal\u00e1tem nebo jako lehkou ve\u010de\u0159i s kouskem k\u0159upav\u00e9ho pe\u010diva. \ud83e\udd57<\/p>\n

        Pozn\u00e1mka: Z vlo\u017een\u00e9ho textu jsem vynechal nesouvisej\u00edc\u00ed reklamn\u00ed pas\u00e1\u017e o kryptom\u011bnov\u00e9 pen\u011b\u017eence.<\/em><\/p>\n<\/div>\n<\/div>\n

        <\/p>\n","protected":false},"excerpt":{"rendered":"

        Cuketa pln\u011bn\u00e1 tu\u0148\u00e1kem \ud83e\udd52\ud83d\udc1f Jednoduch\u00fd a chutn\u00fd recept, kter\u00fd se hod\u00ed jako lehk\u00fd p\u0159edkrm, ve\u010de\u0159e nebo zp\u016fsob, jak do j\u00eddeln\u00ed\u010dku…<\/p>\n","protected":false},"author":2,"featured_media":1812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1811"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions"}],"predecessor-version":[{"id":1813,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1811\/revisions\/1813"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1812"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}