\ud83e\udd52 Vaje\u010dn\u00e1 placka s okurkou, jogurtem a mozzarellou
\nJednoduch\u00e1 a syt\u00e1 sn\u00eddan\u011b, kter\u00e1 kombinuje vejce, sv\u011b\u017e\u00ed okurkov\u00fd jogurtov\u00fd kr\u00e9m a mozzarellu. Jen bych vynechal tvrzen\u00ed, \u017ee samotn\u00fd recept rychle hubne \u2013 hubnut\u00ed z\u00e1vis\u00ed p\u0159edev\u0161\u00edm na celkov\u00e9m energetick\u00e9m p\u0159\u00edjmu a dal\u0161\u00edch faktorech, ne na jedn\u00e9 konkr\u00e9tn\u00ed sn\u00eddani.<\/p>\n
Ingredience
\nVaje\u010dn\u00e1 sm\u011bs<\/p>\n
3 vejce
\ntrochu vody
\ns\u016fl
\nOkurkov\u00e1 n\u00e1pl\u0148<\/p>\n
1 nastrouhan\u00e1 okurka
\n150 g b\u00edl\u00e9ho jogurtu
\nnasekan\u00e1 pa\u017eitka
\nnasekan\u00fd kopr
\ns\u016fl
\n1 strou\u017eek \u010desneku, voliteln\u011b
\nS\u00fdrov\u00e1 sm\u011bs<\/p>\n
150 g nastrouhan\u00e9 mozzarelly
\n1 vejce
\n2 l\u017e\u00edce mouky
\ns\u016fl a pep\u0159
\nNa sma\u017een\u00ed<\/p>\n
trochu olivov\u00e9ho oleje
\n\ud83d\udc69\u200d\ud83c\udf73 Postup
\nP\u0159ipravte vejce.
\nT\u0159i vejce pro\u0161lehejte s trochou vody a \u0161petkou soli.<\/p>\n
P\u0159ipravte okurkovou n\u00e1pl\u0148.
\nNastrouhanou okurku dob\u0159e vyma\u010dkejte, aby neobsahovala p\u0159\u00edli\u0161 vody. Sm\u00edchejte ji s jogurtem, pa\u017eitkou, koprem a p\u0159\u00edpadn\u011b \u010desnekem. Osolte podle chuti.<\/p>\n
P\u0159ipravte s\u00fdrovou sm\u011bs.
\nMozzarellu sm\u00edchejte s vejcem, moukou, trochou soli a pep\u0159e.<\/p>\n
Vytvo\u0159te prvn\u00ed vrstvu.
\nNa p\u00e1nvi rozeh\u0159ejte trochu olivov\u00e9ho oleje na st\u0159edn\u00edm ohni. Nalijte polovinu vaje\u010dn\u00e9 sm\u011bsi a rozprost\u0159ete ji do tenk\u00e9 vrstvy.<\/p>\n
P\u0159idejte n\u00e1pl\u0148.
\nNa vejce rovnom\u011brn\u011b rozet\u0159ete okurkovou sm\u011bs a posypte ji s\u00fdrovou sm\u011bs\u00ed.<\/p>\n
Zakryjte vejcem.
\nP\u0159elijte zb\u00fdvaj\u00edc\u00ed vaje\u010dnou sm\u011bs\u00ed.<\/p>\n
Sma\u017ete.
\nOp\u00e9kejte p\u0159ibli\u017en\u011b 5\u20137 minut, dokud spodn\u00ed strana nezezl\u00e1tne a n\u00e1pl\u0148 se neza\u010dne proh\u0159\u00edvat. Pomoc\u00ed velk\u00e9ho tal\u00ed\u0159e nebo \u0161irok\u00e9 st\u011brky opatrn\u011b oto\u010dte a sma\u017ete dal\u0161\u00edch 5\u20137 minut.<\/p>\n
Pod\u00e1vejte.
\nNechte chv\u00edli odpo\u010dinout, nakr\u00e1jejte na porce a pod\u00e1vejte tepl\u00e9.<\/p>\n
\ud83d\udca1 Aby se povedla
\nNejd\u016fle\u017eit\u011bj\u0161\u00ed je vyma\u010dkat z okurky co nejv\u00edce vody. Jinak m\u016f\u017ee b\u00fdt n\u00e1pl\u0148 p\u0159\u00edli\u0161 \u0159\u00eddk\u00e1 a placka se bude h\u016f\u0159e obracet. Pro snadn\u011bj\u0161\u00ed oto\u010den\u00ed je tak\u00e9 lep\u0161\u00ed pou\u017e\u00edt p\u00e1nev odpov\u00eddaj\u00edc\u00ed velikosti a nep\u0159eh\u00e1n\u011bt mno\u017estv\u00ed n\u00e1pln\u011b.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\udd52 Vaje\u010dn\u00e1 placka s okurkou, jogurtem a mozzarellou Jednoduch\u00e1 a syt\u00e1 sn\u00eddan\u011b, kter\u00e1 kombinuje vejce, sv\u011b\u017e\u00ed okurkov\u00fd jogurtov\u00fd kr\u00e9m a…<\/p>\n","protected":false},"author":2,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1861","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1861"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions"}],"predecessor-version":[{"id":1863,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1861\/revisions\/1863"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1862"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}