Sma\u017een\u00e9 lilky na p\u00e1nvi \ud83e\udd52\ud83c\udf46
\nRychl\u00e1 st\u0159edomo\u0159sk\u00e1 p\u0159\u00edloha s \u010desnekem, olivov\u00fdm olejem a petr\u017eelkou. Hod\u00ed se k masu, ryb\u00e1m, t\u011bstovin\u00e1m i jako samostatn\u00e1 lehk\u00e1 ve\u010de\u0159e s \u010derstv\u00fdm pe\u010divem.<\/p>\n
Ingredience \u2013 4 porce
\n4 st\u0159edn\u011b velk\u00e9 lilky
\n5 l\u017eic extra panensk\u00e9ho olivov\u00e9ho oleje
\n4 strou\u017eky \u010desneku
\n4 l\u017e\u00edce \u010derstv\u00e9 nasekan\u00e9 petr\u017eelky
\n\u00bd l\u017ei\u010dky soli
\n\u2153 l\u017ei\u010dky \u010derstv\u011b mlet\u00e9ho \u010dern\u00e9ho pep\u0159e
\nVoliteln\u011b: oregano, tymi\u00e1n, chilli nebo n\u011bkolik kapek citronov\u00e9 \u0161\u0165\u00e1vy
\nPostup
\nLilky omyjte, od\u0159\u00edzn\u011bte stopky a nakr\u00e1jejte na stejn\u011b velk\u00e9 kostky.
\nPokud chcete, aby nas\u00e1kly m\u00e9n\u011b oleje, lehce je osolte a nechte 10\u201315 minut odst\u00e1t. Pot\u00e9 je osu\u0161te.
\nRozeh\u0159ejte nep\u0159ilnavou p\u00e1nev na st\u0159edn\u00edm plameni a p\u0159idejte olivov\u00fd olej.
\nP\u0159idejte lilky a za ob\u010dasn\u00e9ho prom\u00edch\u00e1n\u00ed op\u00e9kejte asi 12\u201315 minut, dokud nezm\u011bknou a na povrchu nezezl\u00e1tnou.
\nKe konci p\u0159idejte nasekan\u00fd nebo prolisovan\u00fd \u010desnek, s\u016fl a pep\u0159. \u010cesnek sta\u010d\u00ed op\u00e9kat kr\u00e1tce, aby nezho\u0159kl.
\nVm\u00edchejte petr\u017eelku a p\u0159\u00edpadn\u011b oregano, tymi\u00e1n nebo chilli. Je\u0161t\u011b asi 1 minutu proh\u0159ejte.
\nPod\u00e1vejte ihned, p\u0159\u00edpadn\u011b zak\u00e1pnut\u00e9 trochou kvalitn\u00edho olivov\u00e9ho oleje a citronem.
\nTip pro nejlep\u0161\u00ed v\u00fdsledek
\nNep\u0159epl\u0148ujte p\u00e1nev. Pokud je lilk\u016f hodn\u011b, p\u0159ipravujte je rad\u011bji ve dvou d\u00e1vk\u00e1ch. Jinak pust\u00ed vodu a m\u00edsto ope\u010den\u00ed se za\u010dnou dusit.<\/p>\n
Pokud chcete leh\u010d\u00ed variantu, m\u016f\u017eete lilky m\u00edsto sma\u017een\u00ed p\u00e9ct p\u0159i 200 \u00b0C p\u0159ibli\u017en\u011b 20\u201325 minut. Rozlo\u017ete je v jedn\u00e9 vrstv\u011b na plech a v polovin\u011b pe\u010den\u00ed prom\u00edchejte.<\/p>\n
Hotov\u00e9 lilky m\u016f\u017eete uchovat v uzav\u0159en\u00e9 n\u00e1dob\u011b v lednici p\u0159ibli\u017en\u011b 2 dny.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sma\u017een\u00e9 lilky na p\u00e1nvi \ud83e\udd52\ud83c\udf46 Rychl\u00e1 st\u0159edomo\u0159sk\u00e1 p\u0159\u00edloha s \u010desnekem, olivov\u00fdm olejem a petr\u017eelkou. Hod\u00ed se k masu, ryb\u00e1m, t\u011bstovin\u00e1m…<\/p>\n","protected":false},"author":2,"featured_media":1866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1865"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1865\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1866"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}