Kr\u00e9mov\u00e1 ryba se zeleninou a bramborami \ud83d\udc1f\ud83e\udd54
\nJednoduch\u00fd rodinn\u00fd recept z trouby, ve kter\u00e9m se spojuje k\u0159ehk\u00e1 b\u00edl\u00e1 ryba, brambory, mrkev a cibule s jemnou smetanovou om\u00e1\u010dkou, citronem a \u010derstv\u00fdmi bylinkami.<\/p>\n
Ingredience \u2013 4 porce
\n600 g filet\u016f z b\u00edl\u00e9 ryby \u2013 treska, \u0161tikozubec nebo treska obecn\u00e1
\n3 st\u0159edn\u00ed brambory
\n2 mrkve
\n1 cibule
\n1 strou\u017eek \u010desneku
\n100 ml hork\u00e9ho zeleninov\u00e9ho v\u00fdvaru
\n200 ml smetany
\n\u0161\u0165\u00e1va z \u00bd citronu
\n1 l\u017e\u00edce \u010derstv\u00e9ho kopru nebo petr\u017eelky
\n20 g m\u00e1sla
\n1 l\u017e\u00edce olivov\u00e9ho oleje
\ns\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159
\nPostup
\nP\u0159ipravte brambory
\nOloupejte je a nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky nebo men\u0161\u00ed kostky. V osolen\u00e9 vod\u011b je p\u0159edva\u0159te asi 8\u201310 minut, aby za\u010daly m\u011bknout. Pot\u00e9 je sce\u010fte.<\/p>\n
P\u0159ipravte zeleninu
\nMrkev nakr\u00e1jejte na tenk\u00e9 pl\u00e1tky, cibuli nadrobno a \u010desnek prolisujte nebo nasekejte.<\/p>\n
Orestujte zeleninu
\nV p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej s m\u00e1slem. P\u0159idejte cibuli a \u010desnek a restujte 2\u20133 minuty. P\u0159idejte mrkev a pokra\u010dujte dal\u0161\u00edch asi 5 minut.<\/p>\n
P\u0159ipravte om\u00e1\u010dku
\nP\u0159ilijte hork\u00fd v\u00fdvar a smetanu. Osolte, opep\u0159ete a n\u011bkolik minut m\u00edrn\u011b pova\u0159te, a\u017e vznikne hladk\u00e1 kr\u00e9mov\u00e1 om\u00e1\u010dka.<\/p>\n
Sestavte zap\u00e9kac\u00ed misku
\nTroubu p\u0159edeh\u0159ejte na 180 \u00b0C. Na dno rozlo\u017ete brambory, na n\u011b polo\u017ete kousky ryby a pokapejte je citronovou \u0161\u0165\u00e1vou. V\u0161e zalijte smetanovou zeleninovou om\u00e1\u010dkou.<\/p>\n
Pe\u010dte
\nZap\u00e9kejte p\u0159ibli\u017en\u011b 18\u201320 minut, dokud nebude ryba prope\u010den\u00e1 a povrch lehce zlatav\u00fd.<\/p>\n
Pod\u00e1vejte
\nHotov\u00fd pokrm posypte \u010derstv\u00fdm koprem nebo petr\u017eelkou. Nejl\u00e9pe chutn\u00e1 je\u0161t\u011b hork\u00fd, nap\u0159\u00edklad se zelen\u00fdm sal\u00e1tem nebo k\u0159upav\u00fdm pe\u010divem.<\/p>\n
Tipy na vylep\u0161en\u00ed
\nPro v\u00fdrazn\u011bj\u0161\u00ed gratinovanou krustu p\u0159idejte p\u0159ed pe\u010den\u00edm trochu strouhan\u00e9ho s\u00fdra.
\n\u010c\u00e1st smetany m\u016f\u017eete nahradit ml\u00e9kem pro leh\u010d\u00ed variantu.
\nM\u00edsto b\u00edl\u00e9 ryby lze pou\u017e\u00edt lososa nebo krevety.
\nPro v\u00fdrazn\u011bj\u0161\u00ed chu\u0165 p\u0159idejte trochu citronov\u00e9 k\u016fry, kopru nebo \u0161petku sladk\u00e9 papriky.
\nRybu nep\u0159epe\u010dte \u2013 jakmile se maso snadno odd\u011bluje vidli\u010dkou, je hotov\u00e9.
\nV\u00fdsledek: kr\u00e9mov\u00e9, \u0161\u0165avnat\u00e9 a syt\u00e9 j\u00eddlo z jedn\u00e9 zap\u00e9kac\u00ed misky, kter\u00e9 se hod\u00ed jak na b\u011b\u017enou ve\u010de\u0159i, tak na ned\u011bln\u00ed ob\u011bd.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kr\u00e9mov\u00e1 ryba se zeleninou a bramborami \ud83d\udc1f\ud83e\udd54 Jednoduch\u00fd rodinn\u00fd recept z trouby, ve kter\u00e9m se spojuje k\u0159ehk\u00e1 b\u00edl\u00e1 ryba, brambory,…<\/p>\n","protected":false},"author":2,"featured_media":1869,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1868"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions"}],"predecessor-version":[{"id":1870,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1868\/revisions\/1870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1869"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}