Jahodov\u00e9 kol\u00e1\u010dky \ud83c\udf53
\nZ textu vypl\u00fdv\u00e1 recept na lehk\u00fd jahodov\u00fd dezert zalo\u017een\u00fd na \u0159eck\u00e9m jogurtu, vaje\u010dn\u00fdch b\u00edlc\u00edch a jahod\u00e1ch. Jen bych upravil n\u011bkolik tvrzen\u00ed z p\u016fvodn\u00edho textu: \u017e\u00e1dn\u00fd konkr\u00e9tn\u00ed kol\u00e1\u010d s\u00e1m o sob\u011b nezrychluje metabolismus ani nezaru\u010duje hubnut\u00ed a u diabetu \u010di inzulinov\u00e9 rezistence z\u00e1le\u017e\u00ed na celkov\u00e9m mno\u017estv\u00ed sacharid\u016f a velikosti porce.<\/p>\n
Ingredience
\nV dodan\u00e9m textu bohu\u017eel chyb\u00ed p\u0159esn\u00e9 mno\u017estv\u00ed. Podle uveden\u00fdch surovin by z\u00e1klad mohl obsahovat:<\/p>\n
\u010derstv\u00e9 jahody \ud83c\udf53
\n\u0159eck\u00fd jogurt
\nvaje\u010dn\u00e9 b\u00edlky
\nkuku\u0159i\u010dn\u00fd \u0161krob
\np\u0159\u00edrodn\u00ed sladidlo podle chuti
\np\u0159\u00edpadn\u011b vanilku nebo citronovou k\u016fru pro v\u016fni
\nDoporu\u010den\u00fd postup
\nJahody omyjte, odstra\u0148te stopky a nakr\u00e1jejte na men\u0161\u00ed kousky.
\n\u0158eck\u00fd jogurt sm\u00edchejte s b\u00edlky a sladidlem.
\nP\u0159idejte pros\u00e1t\u00fd kuku\u0159i\u010dn\u00fd \u0161krob a p\u0159\u00edpadn\u011b trochu vanilky nebo citronov\u00e9 k\u016fry.
\nJemn\u011b vm\u00edchejte \u010d\u00e1st jahod.
\nSm\u011bs rozd\u011blte do mal\u00fdch formi\u010dek nebo ji nalijte do men\u0161\u00ed formy vylo\u017een\u00e9 pe\u010dic\u00edm pap\u00edrem.
\nPe\u010dte dozlatova a dokud nen\u00ed st\u0159ed pevn\u00fd. P\u0159esn\u00fd \u010das z\u00e1vis\u00ed na velikosti formy; u men\u0161\u00edch kol\u00e1\u010dk\u016f po\u010d\u00edtejte p\u0159ibli\u017en\u011b 20\u201330 minut p\u0159i 175\u2013180 \u00b0C.
\nNechte vychladnout. Po vychlazen\u00ed bude struktura pevn\u011bj\u0161\u00ed a kr\u00e9mov\u011bj\u0161\u00ed.
\nD\u016fle\u017eit\u00e1 pozn\u00e1mka
\nJahody i \u0159eck\u00fd jogurt jsou nutri\u010dn\u011b hodnotn\u00e9 potraviny a kombinace b\u00edlkovin, ovoce a vl\u00e1kniny m\u016f\u017ee dob\u0159e zasytit. Kuku\u0159i\u010dn\u00fd \u0161krob je v\u0161ak sacharid a \u201ebez p\u0159idan\u00e9ho cukru\u201c neznamen\u00e1 automaticky n\u00edzkosacharidov\u00fd nebo n\u00edzkoglykemick\u00fd dezert. Pokud je recept ur\u010den \u010dlov\u011bku s diabetem, je vhodn\u00e9 posuzovat celou porci podle skute\u010dn\u00e9ho mno\u017estv\u00ed sacharid\u016f, nikoli pouze podle n\u00e1zvu receptu.<\/p>\n","protected":false},"excerpt":{"rendered":"
Jahodov\u00e9 kol\u00e1\u010dky \ud83c\udf53 Z textu vypl\u00fdv\u00e1 recept na lehk\u00fd jahodov\u00fd dezert zalo\u017een\u00fd na \u0159eck\u00e9m jogurtu, vaje\u010dn\u00fdch b\u00edlc\u00edch a jahod\u00e1ch. Jen…<\/p>\n","protected":false},"author":2,"featured_media":1875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1874"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions"}],"predecessor-version":[{"id":1876,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1874\/revisions\/1876"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1875"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}