{"id":1913,"date":"2026-08-24T12:06:51","date_gmt":"2026-08-24T12:06:51","guid":{"rendered":"https:\/\/resepti-b.bedume.com\/?p=1913"},"modified":"2026-08-24T12:06:51","modified_gmt":"2026-08-24T12:06:51","slug":"kysymymymyksia-jotka-koskevat-vaikuttamisen-ja-spinachin-ilmainen-luottaminen-valo-loppu-ja-talo-%f0%9f%a5%a7taydellinen-valinta-nopealle-illalliselle-tai-kevyelle-lounaalle-ilman-lyhytt","status":"publish","type":"post","link":"https:\/\/resepti-b.bedume.com\/?p=1913","title":{"rendered":"KYSYMYMYMYKSI\u00c4, JOTKA KOSKEVAT VAIKUTTAMISEN JA SPINACHIN ILMAINEN LUOTTAMINEN \u2013 VALO, LOPPU JA TALO! \ud83e\udd67T\u00e4ydellinen valinta nopealle illalliselle tai kevyelle lounaalle. Ilman lyhytt\u00e4 taikinaa, mutta t\u00e4ynn\u00e4 makua, mehukasta ja joustavaa, ihanteellinen jopa niille, jotka haluavat terveellisemm\u00e4n version klassisesta quichest\u00e4."},"content":{"rendered":"<p>Zape\u010den\u00fd \u0161pen\u00e1t s tvarohem<br \/>\nJednoduch\u00fd, lehk\u00fd a syt\u00fd pokrm, kter\u00fd se hod\u00ed jako rychl\u00e1 ve\u010de\u0159e, sva\u010dina nebo sou\u010d\u00e1st brunche.<\/p>\n<p>Ingredience<br \/>\n500 g \u010derstv\u00e9ho \u0161pen\u00e1tu nebo dob\u0159e vyma\u010dkan\u00e9ho mra\u017een\u00e9ho<br \/>\n250 g tvarohu<br \/>\n3\u20134 vejce<br \/>\n150 ml smetany nebo ml\u00e9ka<br \/>\n1 l\u017e\u00edce olivov\u00e9ho oleje<br \/>\n50 g strouhan\u00e9ho s\u00fdra na posyp\u00e1n\u00ed<br \/>\ns\u016fl a pep\u0159<!--nextpage--><br \/>\n\u0161petka mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku<br \/>\nP\u0159\u00edprava<br \/>\nTroubu p\u0159edeh\u0159ejte na 180 \u00b0C. Zap\u00e9kac\u00ed formu lehce vyma\u017ete olejem nebo vylo\u017ete pe\u010dic\u00edm pap\u00edrem.<br \/>\nNa p\u00e1nvi rozeh\u0159ejte olivov\u00fd olej. P\u0159idejte \u0161pen\u00e1t a kr\u00e1tce ho ope\u010dte, dokud nezm\u011bkne. Osolte a opep\u0159ete.<br \/>\nV m\u00edse pro\u0161lehejte tvaroh, vejce a smetanu. Ochut\u00edte sol\u00ed, pep\u0159em a trochou mu\u0161k\u00e1tov\u00e9ho o\u0159\u00ed\u0161ku.<br \/>\nVm\u00edchejte p\u0159ipraven\u00fd \u0161pen\u00e1t.<br \/>\nSm\u011bs nalijte do zap\u00e9kac\u00ed formy a podle chuti posypte strouhan\u00fdm s\u00fdrem.<br \/>\nPe\u010dte p\u0159ibli\u017en\u011b 30\u201335 minut, dokud povrch nezezl\u00e1tne a st\u0159ed neztuhne.<br \/>\nNechte n\u011bkolik minut odpo\u010dinout a pod\u00e1vejte tepl\u00e9.<br \/>\nTip<br \/>\nPro je\u0161t\u011b kr\u00e9mov\u011bj\u0161\u00ed a vl\u00e1\u010dn\u011bj\u0161\u00ed v\u00fdsledek p\u0159idejte do sm\u011bsi 1 l\u017e\u00edci zakysan\u00e9 smetany. V\u00fdborn\u011b chutn\u00e1 s \u010derstv\u00fdm zeleninov\u00fdm sal\u00e1tem nebo jako sou\u010d\u00e1st brunche.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zape\u010den\u00fd \u0161pen\u00e1t s tvarohem Jednoduch\u00fd, lehk\u00fd a syt\u00fd pokrm, kter\u00fd se hod\u00ed jako rychl\u00e1 ve\u010de\u0159e, sva\u010dina nebo sou\u010d\u00e1st brunche. Ingredience&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1914,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1913"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions"}],"predecessor-version":[{"id":1915,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1913\/revisions\/1915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1914"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}