Ano \u2014 tilapie m\u016f\u017ee b\u00fdt zdravou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, ale text, kter\u00fd jste poslal\/a, m\u00e1 n\u011bkolik nep\u0159esnost\u00ed a zjednodu\u0161en\u00ed.<\/p>\n
Co na tilapii skute\u010dn\u011b oce\u0148ovat
\nJe bohat\u00e1 na b\u00edlkoviny a p\u0159itom pom\u011brn\u011b libov\u00e1.
\nM\u00e1 m\u00e1lo sacharid\u016f a relativn\u011b m\u00e1lo nasycen\u00fdch tuk\u016f.
\nPoskytuje nap\u0159\u00edklad vitamin B12, selen a fosfor.
\nPat\u0159\u00ed mezi ryby s n\u00edzk\u00fdm obsahem rtuti, tak\u017ee je z tohoto hlediska vhodn\u011bj\u0161\u00ed ne\u017e n\u011bkter\u00e9 velk\u00e9 drav\u00e9 ryby.
\nJe levn\u00e1, dostupn\u00e1 a jej\u00ed jemn\u00e1 chu\u0165 umo\u017e\u0148uje mnoho zp\u016fsob\u016f p\u0159\u00edpravy.
\nNejv\u011bt\u0161\u00ed nev\u00fdhoda: omega-3
\nTady je rozd\u00edl oproti lososu, sardink\u00e1m nebo makrele nejv\u00fdrazn\u011bj\u0161\u00ed. Tilapie obsahuje v\u00fdrazn\u011b m\u00e9n\u011b EPA a DHA, tedy dlouho\u0159et\u011bzcov\u00fdch omega-3 mastn\u00fdch kyselin, ne\u017e tu\u010dn\u00e9 ryby.<\/p>\n
To ale neznamen\u00e1, \u017ee je \u201enezdrav\u00e1\u201c nebo \u017ee obsahuje \u0161kodliv\u00fd pom\u011br omega-6 : omega-3, jak n\u011bkdy tvrd\u00ed internetov\u00e9 \u010dl\u00e1nky. D\u016fle\u017eit\u011bj\u0161\u00ed je celkov\u00fd j\u00eddeln\u00ed\u010dek ne\u017e samotn\u00fd pom\u011br t\u011bchto dvou mastn\u00fdch kyselin v jedn\u00e9 potravin\u011b.<\/p>\n
A co chov?
\nFarmov\u00fd chov s\u00e1m o sob\u011b nen\u00ed d\u016fvod tilapii odm\u00edtat. Kvalita z\u00e1vis\u00ed na konkr\u00e9tn\u00edm producentovi, zemi p\u016fvodu, krmivu, podm\u00ednk\u00e1ch chovu a kontrole bezpe\u010dnosti potravin.<\/p>\n
P\u0159i n\u00e1kupu je proto rozumn\u00e9 sledovat p\u016fvod a p\u0159\u00edpadn\u00e9 certifikace. U mra\u017een\u00e9 tilapie tak\u00e9 zkontrolujte, kolik skute\u010dn\u011b obsahuje ryby a zda nen\u00ed v\u00fdrazn\u011b nast\u0159\u00edknut\u00e1 vodou \u010di soln\u00fdm roztokem.<\/p>\n
Jak ji p\u0159ipravit nejzdrav\u011bji?
\nNejjednodu\u0161\u0161\u00ed je:<\/p>\n
up\u00e9ct ji s citronem, \u010desnekem a bylinkami,
\nugrilovat,
\np\u0159ipravit v horkovzdu\u0161n\u00e9 frit\u00e9ze,
\npodusit nebo napa\u0159it.
\nV\u00fdborn\u011b se hod\u00ed nap\u0159\u00edklad k zelenin\u011b, brambor\u00e1m, r\u00fd\u017ei, quinoe nebo sal\u00e1tu. Pokud chcete zv\u00fd\u0161it p\u0159\u00edjem omega-3, st\u0159\u00eddejte tilapii b\u011bhem t\u00fddne s lososem, sardinkami, sled\u011bm nebo makrelou.<\/p>\n
Shrnut\u00ed: Tilapie nen\u00ed \u017e\u00e1dn\u00e1 \u201e\u0161patn\u00e1 ryba\u201c. Je to cenov\u011b dostupn\u00fd zdroj kvalitn\u00edch b\u00edlkovin s n\u00edzk\u00fdm obsahem rtuti, jen nen\u00ed tak dobr\u00fdm zdrojem omega-3 jako tu\u010dn\u00e9 ryby. Nejlep\u0161\u00ed p\u0159\u00edstup je proto st\u0159\u00eddat r\u016fzn\u00e9 druhy ryb, m\u00edsto abyste jedli st\u00e1le pouze tilapii.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ano \u2014 tilapie m\u016f\u017ee b\u00fdt zdravou sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku, ale text, kter\u00fd jste poslal\/a, m\u00e1 n\u011bkolik nep\u0159esnost\u00ed a zjednodu\u0161en\u00ed. Co na…<\/p>\n","protected":false},"author":2,"featured_media":1927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1926"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions"}],"predecessor-version":[{"id":1928,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1926\/revisions\/1928"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1927"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}