Ku\u0159ec\u00ed prsa v kr\u00e9mov\u00e9 parmaz\u00e1nov\u00e9 om\u00e1\u010dce
\nJednoduch\u00e1 ve\u010de\u0159e z jedn\u00e9 p\u00e1nve: ope\u010den\u00e9 ku\u0159e, \u010desnek, smetana, parmaz\u00e1n a rozmar\u00fdn. Jen bych v p\u016fvodn\u00edm postupu opravil jednu v\u011bc \u2014 po ope\u010den\u00ed ku\u0159ete nen\u00ed pot\u0159eba ho znovu \u201esma\u017eit\u201c. V om\u00e1\u010dce se u\u017e jen dope\u010de v troub\u011b.<\/p>\n
Ingredience pro 2\u20133 porce
\n2 ku\u0159ec\u00ed prsa (asi 400 g)
\n2 l\u017e\u00edce olivov\u00e9ho oleje
\n2 l\u017e\u00edce m\u00e1sla
\n3 strou\u017eky \u010desneku, nasekan\u00e9
\n200 ml smetany ke \u0161leh\u00e1n\u00ed (30 %)
\n50 g \u010derstv\u011b strouhan\u00e9ho parmaz\u00e1nu
\nn\u011bkolik sn\u00edtek \u010derstv\u00e9ho rozmar\u00fdnu
\n\u00bd l\u017ei\u010dky sladk\u00e9 papriky
\n1 l\u017e\u00edce citronov\u00e9 \u0161\u0165\u00e1vy
\ns\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159
\nPostup
\nP\u0159ipravte ku\u0159e.
\nKu\u0159ec\u00ed prsa osu\u0161te. Pokud jsou velmi siln\u00e1, m\u016f\u017eete je lehce rozklepat nebo pod\u00e9ln\u011b rozp\u016flit, aby m\u011bla rovnom\u011brnou tlou\u0161\u0165ku. Osolte, opep\u0159ete a posypte sladkou paprikou.<\/p>\n
Ope\u010dte maso.
\nVe velk\u00e9 p\u00e1nvi vhodn\u00e9 do trouby rozeh\u0159ejte olivov\u00fd olej. Ku\u0159e op\u00e9kejte na st\u0159edn\u011b vysok\u00e9m a\u017e vysok\u00e9m ohni p\u0159ibli\u017en\u011b 3\u20134 minuty z ka\u017ed\u00e9 strany, dokud nebude p\u011bkn\u011b zlat\u00e9. Pot\u00e9 ho vyjm\u011bte na tal\u00ed\u0159.<\/p>\n
P\u0159ipravte om\u00e1\u010dku.
\nDo stejn\u00e9 p\u00e1nve dejte m\u00e1slo a kr\u00e1tce na n\u011bm ope\u010dte \u010desnek, asi 30\u201360 sekund. P\u0159ilijte smetanu, p\u0159idejte parmaz\u00e1n a citronovou \u0161\u0165\u00e1vu. Za m\u00edrn\u00e9ho varu n\u011bkolik minut prom\u00edch\u00e1vejte, a\u017e om\u00e1\u010dka za\u010dne houstnout.<\/p>\n
Vra\u0165te ku\u0159e do p\u00e1nve.
\nVlo\u017ete ku\u0159ec\u00ed prsa zp\u011bt do om\u00e1\u010dky a p\u0159idejte sn\u00edtky rozmar\u00fdnu. Om\u00e1\u010dkou maso lehce p\u0159elijte.<\/p>\n
Dope\u010dte v troub\u011b.
\nP\u00e1nev p\u0159esu\u0148te do trouby p\u0159edeh\u0159\u00e1t\u00e9 na 180 \u00b0C a pe\u010dte p\u0159ibli\u017en\u011b 10\u201315 minut, podle tlou\u0161\u0165ky prsou. Ku\u0159e by m\u011blo b\u00fdt uvnit\u0159 \u00fapln\u011b prope\u010den\u00e9; nejspolehliv\u011bj\u0161\u00ed je ov\u011b\u0159it teplotu v nejsiln\u011bj\u0161\u00ed \u010d\u00e1sti teplom\u011brem.<\/p>\n
Pod\u00e1vejte.
\nNechte maso 2\u20133 minuty odpo\u010dinout a pod\u00e1vejte s trochou om\u00e1\u010dky navrch.<\/p>\n
Co k tomu?
\nNejlep\u0161\u00ed je bramborov\u00e1 ka\u0161e, kter\u00e1 nas\u00e1kne parmaz\u00e1novou om\u00e1\u010dku. V\u00fdborn\u00e9 jsou tak\u00e9 pe\u010den\u00e9 brambory, r\u00fd\u017ee, t\u011bstoviny nebo jednodu\u0161e k\u0159upav\u00e1 bageta.<\/p>\n
Tip: Parmaz\u00e1n je s\u00e1m o sob\u011b slan\u00fd, tak\u017ee se sol\u00ed v om\u00e1\u010dce po\u010dkejte a\u017e po jeho p\u0159id\u00e1n\u00ed. A pokud chcete opravdu hladkou om\u00e1\u010dku, parmaz\u00e1n nastrouhejte najemno a p\u0159id\u00e1vejte ho p\u0159i m\u00edrn\u00e9 teplot\u011b, ne do prudce vrouc\u00ed smetany.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ku\u0159ec\u00ed prsa v kr\u00e9mov\u00e9 parmaz\u00e1nov\u00e9 om\u00e1\u010dce Jednoduch\u00e1 ve\u010de\u0159e z jedn\u00e9 p\u00e1nve: ope\u010den\u00e9 ku\u0159e, \u010desnek, smetana, parmaz\u00e1n a rozmar\u00fdn. Jen bych…<\/p>\n","protected":false},"author":2,"featured_media":1971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1970"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions"}],"predecessor-version":[{"id":1972,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/1970\/revisions\/1972"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/1971"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}