\ud83e\udd57 Vihreiden papujen ja tonnikalan salaatti
\nKevyt, raikas ja proteiinipitoinen salaatti, joka sopii arkilounaaksi tai juhlap\u00f6yt\u00e4\u00e4n.<\/p>\n
\ud83d\uded2 Ainekset (4 annosta)
\n150 g tonnikalaa<\/p>\n
2 kananmunaa<\/p>\n
200 g vihreit\u00e4 papuja<\/p>\n
Kourallinen kirsikkatomaatteja<\/p>\n
Kourallinen vihre\u00e4\u00e4 salaattia<\/p>\n
Muutama oliivi<\/p>\n
3 rkl oliivi\u00f6ljy\u00e4<\/p>\n
Muutama persiljan oksa<\/p>\n
3 rkl etikkaa<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 Valmistusohjeet
\n1. Pavut
\nH\u00f6yryt\u00e4 vihre\u00e4t pavut n. 30 min, kunnes ne ovat pehmeit\u00e4 mutta viel\u00e4 napakoita.<\/p>\n
2. Munat
\nKeit\u00e4 kananmunat kiehuvassa vedess\u00e4 9 min. J\u00e4\u00e4hdyt\u00e4, kuori ja viipaloi.<\/p>\n
3. Kastike
\nSekoita oliivi\u00f6ljy ja etikka. Voit k\u00e4ytt\u00e4\u00e4 my\u00f6s tonnikalan \u00f6ljy\u00e4 makua varten.<\/p>\n
4. Salaatin kokoaminen
\nAseta salaattipohja lautasille. Lis\u00e4\u00e4 tonnikala, pavut, persilja, oliivit ja kirsikkatomaatit. Kaada kastike p\u00e4\u00e4lle.<\/p>\n
5. Tarjoilu
\nTarjoa kylm\u00e4n\u00e4 tai hieman l\u00e4mpim\u00e4n\u00e4.<\/p>\n
\ud83c\udf1f Vinkkej\u00e4
\n\u00c4l\u00e4 ylikypsenn\u00e4 papuja \u2013 ne menett\u00e4v\u00e4t v\u00e4rins\u00e4 ja rakenteensa.<\/p>\n
Tonnikalan valinta \u2013 vedess\u00e4 s\u00e4ilytetty tonnikala on kevyempi, \u00f6ljyss\u00e4 s\u00e4ilytetty antaa enemm\u00e4n makua.<\/p>\n
Vaihtoehtoiset proteiinit \u2013 voit k\u00e4ytt\u00e4\u00e4 my\u00f6s kanaa tai katkarapuja.<\/p>\n
Lis\u00e4mausteet \u2013 lis\u00e4\u00e4 anjovista, perunakuutioita tai viipaloituja viiri\u00e4isenmunia saadaksesi Ni\u00e7oise-tyylisen version.<\/p>\n
\ud83c\udf7d Tarjoiluehdotus
\nSopii kevyeksi lounaaksi, alkupalaksi tai osaksi kes\u00e4ist\u00e4 pikniki\u00e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83e\udd57 Vihreiden papujen ja tonnikalan salaatti Kevyt, raikas ja proteiinipitoinen salaatti, joka sopii arkilounaaksi tai juhlap\u00f6yt\u00e4\u00e4n. \ud83d\uded2 Ainekset (4 annosta)…<\/p>\n","protected":false},"author":2,"featured_media":2075,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2074","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2074","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2074"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions"}],"predecessor-version":[{"id":2076,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2074\/revisions\/2076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/2075"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2074"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2074"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2074"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}