\ud83c\udf52 WW-Friendly t\u0159e\u0161\u0148ov\u00fd cheesecake ve skleni\u010dce
\n\ud83d\uded2 Ingredience
\n\u0158eck\u00fd jogurt (32 oz, bez tuku) \u2013 0 bod\u016f<\/p>\n
Graham su\u0161enky (3 listy) \u2013 8 bod\u016f<\/p>\n
Cheesecake pudink (1 balen\u00ed, n\u00edzkokalorick\u00fd) \u2013 3 body<\/p>\n
T\u0159e\u0161\u0148ov\u00e1 n\u00e1pl\u0148 (12 oz, bez p\u0159idan\u00e9ho cukru) \u2013 5 bod\u016f<\/p>\n
Celkem: 16 bod\u016f \u00f7 6 porc\u00ed = ~3 body na skleni\u010dku<\/p>\n
\ud83d\udc69\u200d\ud83c\udf73 Postup
\nSu\u0161enky \u2013 p\u016fl listu rozdrcen\u00fdch su\u0161enek dejte na dno ka\u017ed\u00e9 skleni\u010dky.<\/p>\n
Kr\u00e9m \u2013 sm\u00edchejte jogurt s pudinkov\u00fdm pr\u00e1\u0161kem, m\u00edchejte do hladka.<\/p>\n
Sestaven\u00ed \u2013 do skleni\u010dky dejte 5 oz kr\u00e9mu, navrch 2 oz t\u0159e\u0161\u0148ov\u00e9 n\u00e1pln\u011b.<\/p>\n
Chlazen\u00ed \u2013 uchov\u00e1vejte v lednici, pod\u00e1vejte vychlazen\u00e9.<\/p>\n
\ud83c\udf1f Tipy a variace
\nPou\u017eij Mason sklenice (8 oz) pro praktick\u00e9 porce.<\/p>\n
Nahra\u010f Graham su\u0161enky cere\u00e1liemi s vl\u00e1kninou nebo WW cookies.<\/p>\n
P\u0159idej l\u017e\u00edci lehk\u00e9 \u0161leha\u010dky pro extra kr\u00e9movost (0\u20131 bod).<\/p>\n
Skv\u011ble chutn\u00e1 i s jinou ovocnou n\u00e1pln\u00ed \u2013 bor\u016fvky nebo maliny.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud83c\udf52 WW-Friendly t\u0159e\u0161\u0148ov\u00fd cheesecake ve skleni\u010dce \ud83d\uded2 Ingredience \u0158eck\u00fd jogurt (32 oz, bez tuku) \u2013 0 bod\u016f Graham su\u0161enky (3…<\/p>\n","protected":false},"author":2,"featured_media":2244,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2243"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions"}],"predecessor-version":[{"id":2245,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2243\/revisions\/2245"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/2244"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}