{"id":2620,"date":"2026-08-29T15:30:20","date_gmt":"2026-08-29T15:30:20","guid":{"rendered":"https:\/\/resepti-b.bedume.com\/?p=2620"},"modified":"2026-08-29T15:30:20","modified_gmt":"2026-08-29T15:30:20","slug":"makea-ilman-katumusta-kevyt-ja-terve-jalkiruoka-josta-voit-nauttia-joka-paiva","status":"publish","type":"post","link":"https:\/\/resepti-b.bedume.com\/?p=2620","title":{"rendered":"Makea ilman katumusta: kevyt ja terve j\u00e4lkiruoka, josta voit nauttia joka p\u00e4iv\u00e4"},"content":{"rendered":"<p>\ud83c\udf4c\ud83c\udf53 Ban\u00e1novo\u2011ovesn\u00fd kol\u00e1\u010d \u2013 shrnut\u00ed<br \/>\n\ud83d\uded2 Ingredience<br \/>\nBan\u00e1ny \u2013 2 zral\u00e9<\/p>\n<p>Vejce \u2013 2 ks<\/p>\n<p>Mandlov\u00e1 mouka \u2013 50 g<\/p>\n<p>Pr\u00e1\u0161ek do pe\u010diva \u2013 1 l\u017ei\u010dka<\/p>\n<p>Sko\u0159ice \u2013 1 l\u017ei\u010dka (voliteln\u011b)<\/p>\n<p>S\u016fl \u2013 \u0161petka<\/p>\n<p>Lesn\u00ed plody \u2013 hrst \u010derstv\u00fdch nebo su\u0161en\u00fdch (voliteln\u011b)<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf73 Postup<br \/>\nP\u0159\u00edprava \u2013 ban\u00e1ny rozma\u010dkat do hladka.<\/p>\n<p>Spojen\u00ed ingredienc\u00ed \u2013 p\u0159idat vejce, mouku, pr\u00e1\u0161ek do pe\u010diva, sko\u0159ici, s\u016fl.<\/p>\n<p>Ovoce \u2013 vm\u00edchat lesn\u00ed plody.<\/p>\n<p>Pe\u010den\u00ed \u2013 nal\u00edt do formy, p\u00e9ct 20\u201325 min p\u0159i 180 \u00b0C.<\/p>\n<p>Serv\u00edrov\u00e1n\u00ed \u2013 nechat vychladnout, pod\u00e1vat samotn\u00e9 nebo s jogurtem.<\/p>\n<p>\ud83c\udf1f Tipy<br \/>\nPod\u00e1vej s \u0159eck\u00fdm jogurtem nebo posypan\u00e9 kakaem.<\/p>\n<p>Pro extra vl\u00e1\u010dnost p\u0159idej jablko nebo mrkev.<\/p>\n<p>Skv\u011ble chutn\u00e1 i s o\u0159echy nebo kokosem.<\/p>\n<p>\ud83c\udf7d Shrnut\u00ed<br \/>\nBan\u00e1novo\u2011ovesn\u00fd kol\u00e1\u010d je zdrav\u00fd, rychl\u00fd a univerz\u00e1ln\u00ed dezert, kter\u00fd se hod\u00ed na sn\u00eddani, sva\u010dinu i jako lehk\u00fd dezert po ve\u010de\u0159i. Bez mouky, cukru a tuku, ale pln\u00fd chuti a v\u00fd\u017eivy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf4c\ud83c\udf53 Ban\u00e1novo\u2011ovesn\u00fd kol\u00e1\u010d \u2013 shrnut\u00ed \ud83d\uded2 Ingredience Ban\u00e1ny \u2013 2 zral\u00e9 Vejce \u2013 2 ks Mandlov\u00e1 mouka \u2013 50 g&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2621,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2620","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2620"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions"}],"predecessor-version":[{"id":2622,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2620\/revisions\/2622"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/2621"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2620"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2620"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2620"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}