{"id":2938,"date":"2026-08-31T17:52:41","date_gmt":"2026-08-31T17:52:41","guid":{"rendered":"https:\/\/resepti-b.bedume.com\/?p=2938"},"modified":"2026-08-31T17:52:41","modified_gmt":"2026-08-31T17:52:41","slug":"rapea-kukkakaalikappaleet-terveellinen-rapea-ja-vastustamaton-2","status":"publish","type":"post","link":"https:\/\/resepti-b.bedume.com\/?p=2938","title":{"rendered":"Rapea kukkakaalikappaleet: Terveellinen, rapea ja vastustamaton"},"content":{"rendered":"<p>\ud83e\udd52 Cuketov\u00e9 lodi\u010dky \u2013 shrnut\u00ed<br \/>\n\ud83d\uded2 Ingredience<br \/>\nCukety \u2013 4 ks, pod\u00e9ln\u011b rozp\u016flen\u00e9 a vydlaban\u00e9<\/p>\n<p>Brokolice \u2013 1 hrnek, du\u0161en\u00e1<\/p>\n<p>\u0160pen\u00e1t \u2013 2 hrnky, nasekan\u00fd<\/p>\n<p>Halloumi \u2013 170 g, nakr\u00e1jen\u00fd na kosti\u010dky<\/p>\n<p>\u010cesnek \u2013 1 strou\u017eek, prolisovan\u00fd<\/p>\n<p>Olivov\u00fd olej \u2013 1 l\u017e\u00edce<\/p>\n<p>S\u016fl, pep\u0159<\/p>\n<p>Voliteln\u011b: petr\u017eel, citronov\u00e1 k\u016fra<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf73 Postup<br \/>\nTrouba \u2013 190 \u00b0C, vymazat zap\u00e9kac\u00ed misku.<\/p>\n<p>Cukety \u2013 prom\u00edchat s olejem, sol\u00ed, pep\u0159em, vlo\u017eit do misky.<\/p>\n<p>N\u00e1pl\u0148 \u2013 sm\u00edchat brokolici, \u0161pen\u00e1t, halloumi, \u010desnek.<\/p>\n<p>Pln\u011bn\u00ed \u2013 naplnit sm\u011bs\u00ed zeleniny a s\u00fdra.<\/p>\n<p>Pe\u010den\u00ed \u2013 25\u201330 min, dokud cuketa nezm\u011bkne a halloumi nezezl\u00e1tne.<\/p>\n<p>Serv\u00edrov\u00e1n\u00ed \u2013 ozdobit petr\u017eelkou nebo citronovou k\u016frou, pod\u00e1vat tepl\u00e9.<\/p>\n<p>\ud83c\udf1f Tipy<br \/>\nNep\u0159epl\u0148uj n\u00e1pln\u00ed, aby cuketa nezvlhla.<\/p>\n<p>Brokolici p\u0159iprav v p\u00e1\u0159e pro zachov\u00e1n\u00ed \u017eivin.<\/p>\n<p>Halloumi m\u016f\u017ee\u0161 nahradit fetou, koz\u00edm nebo vegansk\u00fdm s\u00fdrem.<\/p>\n<p>Chu\u0165 vylep\u0161\u00ed cherry raj\u010d\u00e1tka, piniov\u00e9 o\u0159\u00ed\u0161ky nebo pe\u010den\u00e9 papriky.<\/p>\n<p>\ud83c\udf7d Variace<br \/>\nSt\u0159edomo\u0159sk\u00e1 \u2013 olivy, su\u0161en\u00e1 raj\u010data, oregano.<\/p>\n<p>Pikantn\u00ed \u2013 vlo\u010dky \u010derven\u00e9 papriky, jalape\u00f1os.<\/p>\n<p>Kr\u00e9mov\u00e1 \u2013 ricotta se \u0161pen\u00e1tem.<\/p>\n<p>Shrnut\u00ed<br \/>\nCuketov\u00e9 lodi\u010dky s brokolic\u00ed, \u0161pen\u00e1tem a halloumi jsou zdrav\u00fd, barevn\u00fd a chutn\u00fd pokrm, kter\u00fd kombinuje zeleninu s v\u00fdrazn\u00fdm s\u00fdrem. Jsou snadn\u00e9 na p\u0159\u00edpravu, vhodn\u00e9 pro rodinn\u00e9 ve\u010de\u0159e i slavnostn\u00ed p\u0159\u00edle\u017eitosti a d\u00edky variac\u00edm se nikdy neomrz\u00ed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd52 Cuketov\u00e9 lodi\u010dky \u2013 shrnut\u00ed \ud83d\uded2 Ingredience Cukety \u2013 4 ks, pod\u00e9ln\u011b rozp\u016flen\u00e9 a vydlaban\u00e9 Brokolice \u2013 1 hrnek, du\u0161en\u00e1&hellip;<\/p>\n","protected":false},"author":2,"featured_media":2939,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2938","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2938","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2938"}],"version-history":[{"count":1,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions"}],"predecessor-version":[{"id":2940,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/posts\/2938\/revisions\/2940"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=\/wp\/v2\/media\/2939"}],"wp:attachment":[{"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2938"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2938"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/resepti-b.bedume.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}